Posted by: bescothealthcare | March 22, 2014

No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population

Plos One logoFound the article interesting in the most recent copy of Canadian Running that I just received… especially as a coffee drinkers with a running problem!

The article relates to a research study published this year in PLOS ONE from Sophie C. Killer, Andrew K. Blannin and Asker E. Jeukendrup out of the University of Birmingham in Britain,  and concludes that “…. for regular coffee drinkers, caffeine doesn’t dehydrate you.”

Canadian Running Volume 7 Issue 3 – Trail Special on sale now

Original article in PLOS ONE

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Categories

%d bloggers like this: