Posted by: bescothealthcare | March 22, 2014

No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population

Plos One logoFound the article interesting in the most recent copy of Canadian Running that I just received… especially as a coffee drinkers with a running problem!

The article relates to a research study published this year in PLOS ONE from Sophie C. Killer, Andrew K. Blannin and Asker E. Jeukendrup out of the University of Birmingham in Britain,  and concludes that “…. for regular coffee drinkers, caffeine doesn’t dehydrate you.”

Canadian Running Volume 7 Issue 3 – Trail Special on sale now

Original article in PLOS ONE



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