Posted by: bescothealthcare | November 19, 2014

SHOW TO OPTIMIZE YOUR TREADMILL WORKOUT

Get out there coverMaking the most of your time indoors on the treadmill when the temps are cold outside
When the weather outside is frightful many endurance athletes turn to treadmill workouts to maintain fitness in the comfort of their local gym or even at home.

Here are five tips from GET OUT THERE magazine to optimize your time indoors:

… And don’t forget your ReSkin!

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